Live a pain-free life with corrective exercise
Certifications and Courses:
- NASM Corrective Exercise Specialist (NASM CES)
- EBFA Barefoot® Training Specialist (Certified Level I and II)
- Movement From The Ground Up
- The Functional Foot & Ankle | Foundations in Anatomy & Pathology for the Movement Specialist
- EBFA Certified Bare® Workout Instructor
Do you suffer from any of these pain symptoms:
- Headache, Migraine
- Neck and shoulder pain, decreased range of motion
- Tingling or numbness sensation to arm or hands
- Low back and hip pain
- Tingling, pain or weakness to leg or feet
- Previous injuries that are now limiting your movement
- Bone spurs, herniated disc, scoliosis, or spine degeneration
If YES, what actions have you taken?
- Did you go to a masseur, a chiropractor, an acupuncturist, or a doctor?
- Did you take steroid injections, painkillers, or rub heat oil or cream?
- Did you go for physiotherapy on and off?
A never-ending pain story?
And most probably, your doctors might have told you to stop all activities and you feel down and depressed from avoiding your favorite sports.
Don’t accept the pain
What if I told you that we could eliminate these pains without resorting to expensive treatments or surgeries?
If you don’t solve the pain or injury at that particular area of your body, it will create compensation and muscle imbalance in other parts, leading to even more problems. This is scientifically called a ‘cumulative injury cycle’!
Have you wondered why your low back pain also comes in a package of shoulder and neck pain? That’s because our body is an interconnected structure – what happens in one area affects the others.
Beginners, athletes, weekend gym warrior – everyone benefits from looking into their own posture from the ground up and train the corrective exercise way to prevent pain and injuries.
And no, you don’t need to stop moving just because you are injured. You just have to train to address your postural imbalances that are unique to your own body, and not just following what everyone else is doing at the gym.
Knowing and identifying how you use your body biomechanically and neuromuscularly is the first step towards creating a program that will enhance your functionality and overall performance. And this is achieved through a series of Static Postural and Dynamic Movement assessments in Corrective Exercise.
