Live a pain-free life with corrective exercise
Don’t accept the pain
What if I told you that we could eliminate these pains without resorting to expensive treatments or surgeries?
Beginners, athletes, weekend gym warrior – everyone benefits from looking into their own posture from the ground up and train the corrective exercise way to prevent pain and injuries.
And no, you don’t need to stop moving just because you are injured. You just have to train to address your postural imbalances that are unique to your own body, and not just following what everyone else is doing at the gym.
Knowing and identifying how you use your body biomechanically and neuromuscularly is the first step towards creating a program that will enhance your functionality and overall performance. And this is achieved through a series of Static Postural and Dynamic Movement assessments in Corrective Exercise.